When was the last time you really felt GREAT ? I mean "bounce-out-of-bed" great? ........ I love the way I look and feel" great?"...... "I don't need a drink to relax" great? When you didn't need pills to enjoy your food, to control your cholesterol or blood sugar or to sleep?
When was the last time you really stopped to think about what's going on with your health?
Maybe it's time to talk about it. 864-616-5156
Are you starting to feel it's time to get serious about your life? Because your health IS your life. Thinking maybe great health isn't something you can take for granted anymore? That perhaps you need to be doing or not doing some things with your body and your life, but you're not sure exactly of what or how? Maybe a physician has told you you need to lose weight or exercise more or reduce the stress in your life. Or maybe you're just tired of "getting by" with your life.
As a Health Coach, I create the supportive environment that will enable you to achieve what you are really striving for. I have studied all the major dietary theories and use practical lifestyle and cognitive coaching methods to guide you in discovering which approach works best for you. And I have helped many just like you to achieve the energy, health and happiness they had been missing for a long time.
Most approaches to nutrition dwell on counting calories or points or want you to buy their pre-ackaged food or take shots or focus mainly on carbs or fats or proteins and supplements. Instead of creating lists of restrictions or good and bad foods, I coach my clients to create a happy, healthy life with an intuitive and liberating relationship to food in a way that is flexible, fun and free of denial and unrealistic expectations .
There is only one you. No one diet or lifestyle works for everyone. And dietary needs change as our bodies change. I will guide you to find your food and lifestyle choices that best support where you are in your life NOW. I will also help you to make gradual, lifelong changes that enable you to reclaim and maintain your best, healthiest life.
Could our conversation change your life? I believe it can. Schedule an initial Health Quest Consultation with me today!
or call me now at 864-616-5156