When was the last time you really felt great ? When weight loss, lack of energy, or the effects stress is having on your health weren't a problem? When was the last time you really stopped to figure out how important your health really is?
Let's talk about it. 864-616-5156
Are you starting to feel it's time to get serious about your health? That maybe great health isn't something you can take for granted anymore? That maybe you need to be doing or not doing some things with your body and your life, but you're not sure exactly of what or how? Maybe a physician has told you you need to lose weight or exercise more or reduce the stress in your life. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. And I have helped many just like you to achieve feelings of health and happiness they had been missing for a long time.
Most approaches to nutrition dwell on counting calories or points or want you to buy their pre-ackaged food or take shots or focus mainly on carbs or fats or proteins and supplements. Instead of creating lists of restrictions or good and bad foods, I coach my clients to create a happy, healthy life with a new and liberating relationship to food in a way that is flexible, fun and free of denial and unrealistic expectations .
There is only one you. No one diet or lifestyle works for everyone. And dietary needs change as our bodies change. I will guide you to find the food and lifestyle choices that best support where you are in your life NOW. I will also help you to make gradual, lifelong changes that enable you to reclaim and maintain your best, healthiest life.
Could our conversation change your life? I believe it can. Schedule an initial Health Quest Consultation with me today!
or call me now at 864-616-5156